Is it fun to keep moving? A creative class to discover movement.

with Cyndi Lee

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This playful class is all about movement. You’ll flow through familiar poses, enjoying the experience of moving with your breath while keeping an eye on alignment. Open your gate (pose) on both sides, untwist into forward folds, turn your tree into an eagle and your eagle into a seated twist, and transition in other creative ways with just the right amount of effort.

Notice the way fluid movement can free up your hips and have fun!

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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