Duration: 15 min
Props: Blanket, Blocks
In this short yet potent drill session, you'll do isometric strength exercises to awaken your core muscles. Class includes controlled transitions through navasana (boat pose), where you'll use props for increased engagement, a cross-body drill that tones your core from opposite shoulder to opposite hip, and a wall-supported side plank variation for your obliques.
This class is part of the Isometric Strength Program