1445

Isometric Core Drills

Class Description

In this short yet potent drill session, you'll do isometric strength exercises to awaken your core muscles. Class includes controlled transitions through navasana (boat pose), where you'll use props for increased engagement, a cross-body drill that tones your core from opposite shoulder to opposite hip, and a wall-supported side plank variation for your obliques.


This class is part of the Isometric Strength Program

Props
Blanket
Blocks

About the teacher

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more

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