3543

Isometric Lower Body Drills: Hips

Strengthen the rotational and stabilizing muscles of your hips (which play a key role in yoga transitions) with this series of isometric exercises. You'll do these block-supported exercises from seated, side-lying, and supine positions.

Props: blocks

About the Teacher

teacher avatar image
Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more