Isometric Lower Body Drills: Hips

Strengthen the rotational and stabilizing muscles of your hips (which play a key role in yoga transitions) with this series of isometric exercises. You'll do these block-supported exercises from seated, side-lying, and supine positions.

Props: blocks

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more