It’s Amazing How Rejuvenated You Can Feel in 30 Minutes

with Cyndi Lee

Style: Restorative

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This refreshing restorative class opens with a blanket-supported fish pose, where Cyndi encourages you to “fill space in order to create space.” In other words, just rest. Allow yourself to do that as you move into block-supported twists, a cozy “pod” version of supta baddha konasana (reclined bound angle pose), and a savasana you can prop just as you like.

Have a second blanket for this practice.

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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