Jivamukti-Inspired Backbendy Practice

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

This one-hour Jivamukti practice will get you flowing through sun salutes to mobilize and awaken your body, then you'll practice standing poses and core work before transitioning into backbends: locust pose, bow pose, wheel, and more!

Ready to begin? 

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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