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Jivamukti-Inspired Backbendy Practice

This one-hour Jivamukti practice will get you flowing through sun salutes to mobilize and awaken your body, then you'll practice standing poses and core work before transitioning into backbends: locust pose, bow pose, wheel, and more! Ready to begin? 

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more