This vigorous, well-rounded vinyasa sequence is a flagship Jivamukti practice that invites you inward as a spiritual warrior and leaves you feeling energized and grounded. In this breath-led practice you will focus on the breath by counting the inhale and exhale as you move through standing postures, twists, and balances, as well as back bending and forward bending poses and inversions (including supported shoulder stand and headstand) for a complete practice. Finally, wind down and go further inward with a short meditation and relaxation.

Props: blanket, blocks, strap