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Jivamukti Spiritual Warrior 60-Minute Practice

Class Description

This vigorous, well-rounded vinyasa sequence is a flagship Jivamukti practice that invites you inward as a spiritual warrior and leaves you feeling energized and grounded. In this breath-led practice, Luis helps you focus on the breath by counting the inhale and exhale as you move through standing postures, twists, and balances, as well as back bending and forward bending poses and inversions (including supported shoulder stand and headstand) for a complete practice. Finally, wind down and go further inward with a short meditation and relaxation.

Props
Blanket
Blocks
Strap

About the teacher

Luis R. Davila, a native of Fajardo, Puerto Rico, has been a part of the Jivamukti Yoga School since... Read more

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