2013

Jivamukti Spiritual Warrior Class

This vibrant 60-minute class combines chanting, asana, meditation, and mantra. After warming up with Jivamukti's "magic 10" sequence, you'll be invited to set an altruistic intention for your practice and to join Jessica in chanting. Then you'll move through a sequence that includes standing poses, basic twists, deep backbends, inversions (with customizable options), and more. Close your practice with a seated meditation, aligning the breath with the mantra "let go," and final chanting.

If you're looking for a well-rounded Jivamukti yoga sequence, this class is for you.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more