Duration: 10 min
Focus the energy of your mind and body toward an intention that takes you beyond yourself with this unique sun salutation practice. Learn how to:
- Use the breath (ujjayi breathing) to flow continuously through the movements.
- Use your gaze to help you focus your attention.
- Use mula bhandha (pelvic floor lock).
- Bring all three together to focus your energy toward a higher intention (perhaps dedicating your practice to a spiritual goal, or to someone or something).