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Jivamukti Sun Salutation (Surya Namaskar)

Class Description

Focus the energy of your mind and body toward an intention that takes you beyond yourself with this unique sun salutation practice. Learn how to: 

  1. Use the breath (ujjayi breathing) to flow continuously through the movements.
  2. Use your gaze to help you focus your attention.
  3. Use mula bhandha (pelvic floor lock).
  4. Bring all three together to focus your energy toward a higher intention (perhaps dedicating your practice to a spiritual goal, or to someone or something).
Props
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About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

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