Joyful Poses

Infuse your practice with joy in this playful practice! You'll begin with "breath of joy" and then move into some organic, free movements. Enjoy flowing through sun salutation A, strong standing poses, a creative twist on chair pose, and more. Remember that the spirit of class is all about having fun as you try prop-supported arm balances and a headstand. Heart openers, followed by savasana and a guided meditation round out your practice.

Props: 2 blocks

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more