Just-the-Basics Morning Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

Greet the day with this upbeat morning practice that includes a shoulder-opening warm-up, hip-opening standing sequences, fun “hop switches” to fire up your energy, and more. Enjoy a liberating wake-up flow you can customize to suit your needs.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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