Just-the-Basics Morning Practice

Name: Just-the-Basics Morning Practice
Uploaded: 2019-02-18T11:00:00.000Z
Duration: 20 min 53 s
Description: Rise and shine with this upbeat hip- and shoulder-opening class.

Enjoy a liberating wake-up flow with this upbeat morning practice that includes a shoulder-opening warm-up, hip-opening standing sequences, fun “hop switches” to fire up your energy, and more.

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more