2364

Just-the-Basics Morning Practice

Class Description

Greet the day with this upbeat morning practice that includes a shoulder-opening warm-up, hip-opening standing sequences, fun “hop switches” to fire up your energy, and more. Enjoy a liberating wake-up flow you can customize to suit your needs.

Props
None

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

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