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Just Yoga Level 1: Balance

This beginner-friendly sequence is designed to help you cultivate an inner awareness of steadiness and ease. You'll balance your body through asana (yoga poses), your energy through breathwork and relaxation, and your mind through meditation. Bring the calm you create on the mat into your day.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more