Just Yoga Level 1: Build Power

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket

Class Description

Join Luke for an energizing whole-body practice. As you move and breathe you’ll focus on your core connection: building power at your “center,” one that arises from inner strength and groundedness.

The practice includes sun salutations with push-ups, progressive backbending (leading to camel pose), a standing series (including flows through warrior II), and hip-opening floor poses. Navel-center-specific practices include akunchana prasarana (abdominal squeeze) and agni sara (fire essence).

To wind down, rest in savasana for a relaxing guided body scan before concluding class in a simple seated pose.

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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