Just Yoga Level 1: Build Power

An energizing whole-body practice. As you move and breathe you’ll focus on your core connection: building power at your “center,” one that arises from inner strength and groundedness. The practice includes sun salutations with push-ups, progressive backbending (leading to camel pose), a standing series (including flows through warrior II), and hip-opening floor poses. Navel-center-specific practices include akunchana prasarana (abdominal squeeze) and agni sara (fire essence). To wind down, rest in savasana for a relaxing guided body scan before concluding class in a simple seated pose.

Props: Blanket