Just Yoga Level 1: Strengthening

This full-spectrum, strength-building asana practice includes pranayama, relaxation, and meditation. You'll move steadily through a balanced sequence to find moments of ease on the mat. This class is ideal for beginners, but anyone can benefit from it.

Props: blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more