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Just Yoga Level 2: Build Power

Your whole body will benefit from this grounding “power” practice. Class includes agni sara (fire essence), strengthening flows, balance-boosting transitions (such as revolved triangle into half moon), handstand at the wall, upward facing plank pose, and wheel pose. After the active work, you’ll unwind with supine poses before concluding in a simple seat. Enjoy your time on the mat, moving through this empowering class.

Props: 2 Blocks, blanket, wall

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more