Just Yoga Level 2: Invert

Feel the surprisingly grounding benefit of inversions in this whole-body class. You’ll begin with a short balance-oriented warm-up that targets the core, hips, and shoulders before moving on to a sequence that features handstand variations, headstand, and shoulderstand. Once you’re done, lie back for a relaxing guided body scan.

Props: blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more