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Just Yoga Level 2: Stretching

Balance your strength and flexibility in this engaging practice. You'll flow through poses and then hold them steadily as you soften areas of tension through deep and focused breathing. Enjoy the effort and ease found in warrior I, pyramid pose, triangle, pigeon, and more. Practice concludes with a guided relaxation, pranayama, and meditation.

Props: 2 blocks, 2 blankets

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more