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Kapalabhati Pranayama: The Skull Shining Breath

Class Description


Kapalabhati is a pranayama practice as well as a shat kriya—one of the six cleansing actions of hatha yoga. With its emphasis on the exhalation, kapalabhati enhances elimination of volatile metabolic wastes and dispels sluggishness and congestion, while engaging the seat of apana in the lower belly.

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About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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