Kapalabhati Pranayama: The Skull Shining Breath

Learn how to do Kapalabhati, a pranayama practice, as well as shat kriya, one of the six cleansing actions of hatha yoga. With its emphasis on exhalation, kapalabhati enhances the elimination of volatile metabolic waste and dissipates sluggishness and congestion, while also occupying the seat of apana in the lower belly.

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About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more