Kapha Pacifying Yoga

When kapha dosha is in excess, we tend to experience chronic tension and congestion in the chest area. Through this practice we move toward pacifying kapha with sun salutations, chest-opening backbends, shoulder strengtheners, and a strong standing sequence. Conclude the practice with a supportive inversion.  This is an especially useful yoga practice for those days when you could use an energy boost or some extra motivation!

Props: Blanket, blocks

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more