Keep Your Knees and Hamstrings Happy in Practice

This informative class is full of alignment tips designed to support your knees and hamstrings in practice. Receive strengthening suggestions for lunges, forward folds, warrior ll, triangle, pyramid pose, and bridge variations.

Enjoy this opportunity to cultivate a more sustainable yoga practice!

Props: blocks

About the Teacher

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Laura Burkhart
Laura is an E-RYT 500 international teacher, three-time cover model, regular magazine contributor and... Read more