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Keep Your Low Back Happy in Practice

Learn how to create length throughout your spine and taking pressure off your lower back in this workshop-style class. Begin with a centering practice and a warm-up in a block-supported virasana. From there, you’ll do slow sun salutes, lizard pose, twisted thigh stretches, and bird dog variations. Move on to a backbend sequence that includes bridge pose, bow pose, camel pose, and wheel. Once the active work is over, you'll wind down with supine stretches and reclined twists, and close with savasana.

Props: 2 blocks

About the Teacher

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Laura Burkhart
Laura is an E-RYT 500 international teacher, three-time cover model, regular magazine contributor and... Read more