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Keep Your Pelvis Happy in Practice

In this alignment-focused vinyasa class, you’ll explore creating stability in your pelvis in order to feel more grounded. You’ll practice hip openers such as low and crescent lunge, warrior II, triangle, and half moon. You’ll also move through bridge pose and supine twists before concluding with a guided savasana. Enjoy this rejuvenating class!

Props: blocks

About the Teacher

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Laura Burkhart
Laura is an E-RYT 500 international teacher, three-time cover model, regular magazine contributor and... Read more