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Kick-Ass Moms' Class

Build strength and vitality with this kick-ass flow. This class includes hip-operns such as lizard pose, strength-building variations of plank and down dog (including core-powered knee to elbow variations), and extended hand to big toe pose. A warrior II to peaceful warrior series will help you bring your focus to your strength as a parent. Finish with a cooling and gorunding legs up the wall pose. Ready to build some heat and work your arms, legs, hips, and core? Let's do it.

Props: Wall

About the Teacher

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Krissy Shields
My path to yoga was a simple and naturally, a messy one. After finally letting go of years of addiction,... Read more