Build strength and vitality with this kick-ass flow. This class includes hip-operns such as lizard pose, strength-building variations of plank and down dog (including core-powered knee to elbow variations), and extended hand to big toe pose. A warrior II to peaceful warrior series will help you bring your focus to your strength as a parent. Finish with a cooling and gorunding legs up the wall pose. Ready to build some heat and work your arms, legs, hips, and core? Let's do it.