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Kind Heart

Feel into your capacity to lead with a brave, open heart. Backbends are the star of this practice, elongating your front body and strengthening your back. Hear how the great god and goddess of yoga, Shiva and Durga, relate to these heart openers to become soft in heart, sharp in mind, and vibrant in bodies and beings.

Props: 2 blocks, blanket

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more