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Kinked Neck? This Can Help!

Wake up with a kink in your neck? This short breath-infused sequence of active and passive stretches can help relieve neck and jaw tension in the morning or any time of day.

Props: blocks, blanket, strap, bolster

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more