Kirtan Kriya Practice for New Beginnings

with Gloria Latham

Style: Kundalini

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Where do you need to make a fresh start in your life? Kirtan kriya is a simple kundalini mantra practice to calm the mind, allowing you to be focused and fully present so you can see new ways of doing things. During the class, you’ll chant the mantra sa ta na ma out loud, in a whisper, and silently. You’ll also pair it with a variety of energizing movements in order to feel the range of its power.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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