Kriya for Optimal Digestion: Vatskar Dhouti Kriya

Name: Kriya for Optimal Digestion: Vatskar Dhouti Kriya
Uploaded: 2020-11-17T06:00:00.000Z
Duration: 6 min 50 s
Description: Experiencing digestive discomfort? Give this practice a try and see if it helps!

Experiencing digestive discomfort? Give this short kundalini practice a try for a period of time (up to 40 days) and see if it helps!

About the Teacher

Sierra Hollister

A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more