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Kriya for the Lungs, Magnetic Field, and Deep Meditation

Awaken your energy with this all-levels seated Kundalini kriya that includes slow and rapid breathwork in combination with energetic arm movements and is followed by a 15-minute meditation.

Be sure to tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more