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Kriya to Open Your Heart

This Kundalini Yoga class focuses on releasing held energy around the heart and opening to love, compassion, and kindness. While this sequence can be done anytime of the year, it is especially beautiful to practice in the summer, during the season of heart and fire.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more