334

Kriya Warm-Up

Warm your whole body and spirit in preparation for Kundalini kriyas (actions). Roll your shoulders, flex and extend your spine, and open your hamstrins in downdog. Leave class feeling prepared for whatever comes next.

Props: none

About the Teacher

teacher avatar image
Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more