Kundalini: Basic Spinal Energy Series

Keep your spine supple with this basic spinal energy series. This kundalini practice is a great sequence for anyone, from advanced to beginner practitioners alike. Sierra will guide you through "spinal flexes" and strong breath work in seated poses. Do what you can and be proud of your efforts!

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About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more