Kundalini Kriya for Your Beautiful Body!

with Sierra Hollister

Style: Kundalini

Duration: 15 min

Intensity: Low

Props: None

Class Description

Open to self-compassion and self-love. This short and energetic “beautiful body” sequence (which includes three simple, yet profound, poses!) is not meant to promote cultural standards of “beauty,” but rather to help you find your own unique understanding of what beauty could mean. 

Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: adi mantra is ong namo guru dev namo.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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