Duration: 15 min
Open to self-compassion and self-love. This short and energetic “beautiful body” sequence (which includes three simple, yet profound, poses!) is not meant to promote cultural standards of “beauty,” but rather to help you find your own unique understanding of what beauty could mean.
Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: adi mantra is ong namo guru dev namo.