Kundalini: Sodarshan Chakra Kriya

with Sierra Hollister

Style: Kundalini

Duration: 10 min

Intensity: Vigorous

Props: None

Class Description

Sodarshan chakra kriya, the highest Kundalini kriya, is said to cut through all darkness—it's also quite challenging. Join Sierra for a step-by-step breakdown of this practice (which includes silent mantra repetition, “pumping” the navel, and strong breathwork), plus tips for making it more effective. 

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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