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Kundalini: Sodarshan Chakra Kriya

Class Description

Sodarshan chakra kriya, the highest Kundalini kriya, is said to cut through all darkness—it's also quite challenging. Join Sierra for a step-by-step breakdown of this practice (which includes silent mantra repetition, "pumping" the navel, and strong breathwork), plus tips for making it more effective. 

Props
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About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more

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