1272

Kundalini: Sodarshan Chakra Kriya

In this powerful and challenging meditation, called Sodarshan chakra kriya, you’ll use a combination of alternate nostril breathing, silent mantra, and breath suspension to cut through the darkness and uplift your spirit. Learn how to do it step-by-step, and then try it for yourself, concluding with deep breaths and shaking your arms to move energy through your body.

Props: none

About the Teacher

teacher avatar image
Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more