Kundalini: Sodarshan Chakra Kriya

In this powerful and challenging meditation, called Sodarshan chakra kriya, you’ll use a combination of alternate nostril breathing, silent mantra, and breath suspension to cut through the darkness and uplift your spirit. Learn how to do it step-by-step, and then try it for yourself, concluding with deep breaths and shaking your arms to move energy through your body.

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