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Kundalini: Surya Kriya

Class Description

This 40-minute surya (the sun) kriya (action) will help you bring "sun energy" into your life—an energy that can calm the mind and energize the body. Enjoy this short, seated, breath-centric sequence. 

Props
None

About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more

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