Kundalini Yoga: A Short, Sweet, Energizing Kriya

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Low

Props: None

Class Description

This half-hour practice (which you can do at any time of the day) will help you get your energy circulating sweetly through your body. 

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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