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Kundalini Yoga: Beginner's Sequence to Soothe the Nervous System

Soothe and replenish your nervous system with this beginner class. Enjoy a sequence that will fit perfectly into a busy day, or double it whenever you'd prefer a longer practice.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more