Kundalini Yoga: Beginner's Sequence to Soothe the Nervous System

Class Description

This beginner-level kundalini class will soothe and replenish your nervous system. Enjoy a 15-minute sequence that will fit perfectly into a busy day, or double it whenever you'd prefer a longer practice. 

No Props

About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more