Kundalini Yoga for Conquering Procrastination

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Feeling stuck? With this heat-building practice, you’ll (literally) shake off anything that’s in your way and activate your will to move forward.

You’ll shake, jump, and twist a lot in the first part of class. After that, you’ll do a core-strengthening series on your back (which includes lots of leg lifts and floor taps), shake more, and then conclude the practice with a savasana that’s all about surrender.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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