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Kundalini Yoga Tutorial: Sat Kriya

Class Description

Sat Kriya is essential to the practice of Kundalini Yoga. Join Sierra as she guides you through this powerful breathwork that weaves mantra and rhythmic abdominal engagement.  

Props
Blocks
Bolster

About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more

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