Labor Support Practice

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 20 min

Intensity: Low

Props: Blocks, Chair

Class Description

Cultivate a mood of relaxation through yoga that you can recall during labor.

The sequence includes chanting (om), a restorative child’s pose (using blocks and blankets for support), progressive hip-opening and back-stretching practices (where you’ll use a chair for support), and calming breath practices. 

Have several blankets available.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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