Style: Prenatal and Postpartum
Duration: 20 min
Props: Blocks, Chair
Cultivate a mood of relaxation through yoga that you can recall during labor.
The sequence includes chanting (om), a restorative child’s pose (using blocks and blankets for support), progressive hip-opening and back-stretching practices (where you’ll use a chair for support), and calming breath practices.
Have several blankets available.