231
Moderate

Land In Your Body

Long travel days often involve hours of sitting still. Work through shoulder and hip openers and a short standing series of poses to decompress and find ease in your body.

Props: blanket (optional) and wall (optional)

About the Teacher

teacher avatar image
Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more