Langhana: Yoga Practice for Calming Energetic Effect

Class Description

This yoga practice is great to do in the evening, before bed, to relieve stress, prepare for meditation, when you’re feeling restless, and/or to pacify vata dosha. The culmination of this practice is a calming energetic effect (langhana), helping the mind and body to experience a deeper stillness. Includes chanting, forward bends, long-holding postures, and lengthening the exhalation, and concludes with a deep relaxation and nadi shodhanam (alternate nostril breathing).


About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more