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Laterals and Twisting Feel-Good Stretch

Class Description

In this feel-good class, you’ll explore easy and deep side-body stretches and twists in child’s pose, down dog, lunges, seated, and on your back. Emily and Kat offer pose variations and provide nuanced alignment insight that you can use to enhance your practice.

Release tension and enjoy this fun, friendly experience.

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed... Read more

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