Laterals and Twisting Feel-Good Stretch

In this feel-good class, you’ll explore easy and deep side-body stretches and twists in child’s pose, down dog, lunges, seated, and on your back. Release tension and enjoy this fun, friendly experience.

Props: blocks

About the Teacher

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Kat Heagberg and Emily Smith
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed... Read more