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Learn Bhavanasana for Brain Balance, Focus, and Awareness

Bring balance to your mind and body with a bhavana practice (a Buddhist practice meaning contemplation). In this sequence, you’ll coordinate eye movements with breath and simple physical postures. Observe and enjoy how this short practice makes you feel, inside and out.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more