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Learning Knee-to-Hip Alignment

In this practice for the knees and hips, begin with a warm-up where you can observe your current alignment. Then, move on to a mindful hip- and knee-strengthening sequence that includes gentle blanket slides from seated, wall-and block-supported lunges, a posture check, and a supine pelvic strengthening exercise.

Props: tennis ball or therapy ball, blanket, wall

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more